Offerings

Is RTT right for me if I’ve tried everything else?

Absolutely. Many of my clients come to me after talk therapy, meditation, or even self-help courses that never fully tackled their anxiety at its root. RTT aims to uncover what’s driving your behavior—so you experience relief that lasts, not just a quick fix. You’ll gain a deeper understanding of why you feel stuck and the ability to finally shift it.

How many sessions will I need?

Everyone’s journey is unique. Some people notice a powerful change after one session, while others need a few more for a deeper reset. It’s a collaborative process: the more open and committed you are—listening to your personalized recording, showing up for follow-ups—the more profound your results. Together, we create an approach that’s tailored to your pace, plus ongoing support that respects your readiness to transform.

What if I’m nervous or skeptical?

That’s totally normal—especially if anxiety is constantly challenging your sense of trust. I’m here to answer your questions during our free call. We’ll talk through your concerns, see if RTT aligns with your goals, and you’ll leave with clarity—whether you decide to move forward or not. You’re in a judgment-free zone to explore options, gain insight, and only proceed if it truly feels right.

Is this like traditional therapy?

RTT mixes together elements of hypnosis, psychotherapy, and CBT, but cuts straight to the origin of your struggles more directly. Think of it like a guided deep-dive into the subconscious “why,” so you can finally rewire what’s holding you back—rather than just talking about it. You’ll get faster clarity on the root of your anxieties and a tangible path to relief.

What about Hypnosis? Isn’t it about mind control or stage tricks?

I totally understand the skepticism—pop culture often portrays hypnosis as mind control or a stage gimmick (making people cluck like chickens or do silly dances). In RTT, hypnosis is nothing like that. It’s a gentle, collaborative process that guides you into a relaxed but focused state, similar to daydreaming or being absorbed in a good book. You remain aware and in control the entire time. Why we use it: Safe Access to the Subconscious: Hypnosis helps quiet the mental chatter so you can explore the deeper beliefs driving your anxiety—without feeling overwhelmed. No “Mind Control”: You’re never forced to say or do anything. If something feels off, you can simply speak up or bring yourself out of the relaxed state. Faster Insights: Instead of spending months circling around the “why,” hypnosis can gently open the door to buried memories or beliefs in fewer sessions.

What about CBT? What’s that in RTT?

RTT also weaves in techniques from Cognitive Behavioral Therapy (CBT)—a form of therapy that helps you identify and reframe unhelpful thought patterns. We use it in a hands-on, subconscious-focused way to speed up the shift from old habits to healthier, more empowering ones. CBT helps create: A safe, calm environment where you stay in the driver’s seat Clarity on “why” you feel stuck or anxious Real tools to rewire those beliefs for lasting relief—no stage tricks required.

What is the personalized recording, and how does it help me?

The personalized recording is a tailor-made audio created after your RTT session. It reinforces the new insights and beliefs we uncover, helping your mind integrate them in a deeper, more lasting way. Think of it as daily support—a gentle reminder of who you’re becoming, rather than who your old anxiety says you are. By listening consistently, you gradually shift your self-talk, boost your confidence, and strengthen the progress you’ve made in your session. Not a Magic Trick: It won’t fix everything overnight, but it helps keep you aligned with your goals. Easily Accessible: Listen at a time that works for you—like before bed or during a relaxed moment in your day. Keeps Momentum Going: Each time you tune in, you’re re-wiring those belief patterns so they become more natural in your everyday life.

I’m worried about feeling vulnerable—can I trust the process?

Vulnerability is courageous. I create a safe, empathetic space for you to explore your past and current challenges at your own pace. You’ll never be rushed or judged. I’m here to ensure you feel seen, heard, and supported as you unravel the layers of anxiety—step by step.