Yoga Nidra is a guided meditation designed to transform, restore, and rejuvenate at the core levels. Through body sensing, breath awareness, guided imagery, and more, you are systematically guided on a meditation journey through your entire self.
Helpful for:
Pricing: Sessions start at $150
RTT combines hypnotherapy, NLP and CBT to reach the subconscious mind, where limiting beliefs first took hold. Together, we uncover where they began and replace them, helping you find and resolve the root cause of what’s holding you back, often in 1-3 sessions.
Helpful for:
Pricing: Request a brochure
Restorative Mind Coaching is a personalized session focused on whatever is troubling your mind. Together, we work to calm the mind, regulate the nervous system, and restore a sense of clarity and balance, using a blend of interventions to help you feel better.
Helpful for:
Pricing: Sessions start at $185
What's Included:
This package is ideal if you:
Sessions are fully virtual
Free 10-Minute Reset
Not ready for a call? Start with this free guided audio to quiet the noise and feel calm and grounded before your next big moment.
How RTT® Works
Rapid Transformational Therapy® blends hypnotherapy with principles of CBT, NLP, psychotherapy, and neuroscience. Grounded in neuroplasticity, your brain’s ability to rewire itself, it works at the root of the beliefs driving your behavior. You stay relaxed, aware, and in control the whole time.
Common Issues I Help With
We’ll talk about what’s holding you back and whether the Elevation Package is the right fit. No pressure, no pitch.
Book a free discovery call. We’ll talk about what’s holding you back and whether the Elevation Package is the right fit. No pressure, no pitch.
